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Don’t Run Through Injury

Don’t Run Through Injury

One of the horrible things about running is that you will get injured and Murphy’s Law will dictate that the injury comes at a time when you are just reaching a milestone. The thing is, especially in my case, the injury often comes from an activity outside of running. If you was not a ‘runner’ [...]

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Google Glass for Running

A couple of days ago Google got the world  excited with the release of a video named Day One in which a trendy young guy went about his day wearing a pair of Google specs which integrated augmented reality into his day. Of course at this stage the video was an imagination and as far [...]

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The Runner’s Guide to…Solar Panels?!?

Snow on solar panel

How important is sunscreen for a runner in winter? How important is sunscreen for a runner on overcast days? Obviously, the answers to those questions depend on so many factors. If you sprint or if you run in the woods, it might be of very little importance. If you do long-distance running, or run along [...]

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First Run in Five Fingers and In New Zealand, Ouch!

Point Chev Beach Auckland

My calves were absolutely killing me. A few days ago, after a month of using the snow as an excuse, I finally slipped some shoes up and went out for a run. The thing is, although in a lot of pain, I am felt absolutely great. I just arrived in New Zealand 4 days ago, [...]

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Running SUCKS… And Then One Day It Doesn’t!

The new year is in and I am sure a lot of new people are planning to get themselves to their local sports store and pick up a pair of running style sneakers, a matching t-shirt, shorts and a swanky sports jacket. Getting ready for a year of exercise is a great thing and I fully encourage [...]

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Getting through Recovery and Getting Back to Running

I’m a little worn out. Today was my second run back from injury which knocked me out of schedule for three weeks. Although frustrating and a little depressing at times I think the rest may have done me good and starting back sooner could have left me with longer term injury. I wanted to talk [...]

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Wear Sports Underwear When Running

Wear Sports Underwear When Running

The title of this post is a statement that I advise to all runners of all levels and something I [...]

I Beat The Mountain, I Beat The Cross! My Montreal Half Marathon

I Beat The Mountain, I Beat The Cross! My Montreal Half Marathon

I’ve been in the beautiful city of Montreal for nearly two weeks now and yesterday I made a significant step [...]

It’s Raining! What To Do When You Can’t Run?

Luckily today is a rest day for me but earlier this evening I got caught outside in the worst rain / storm [...]

What To Do When You See A Dog Whilst Running

What To Do When You See A Dog Whilst Running

If you make a habit of running along mountain paths then you may be well aware of how to act [...]

Should You Go Running Whilst Sick?

running whilst ill

I’m laying on the sofa as I am typing this post, aches and pains, a sore throat and a lost [...]

Diversify Your Exercise

Diversify Your Exercise

It’s Sunday evening and I have not run since Thursday. Normally I would be itching for a run and feeling [...]

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